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Thursday, February 28, 2013

February Foodie Penpal Reveal Day!!!

The Lean Green Bean

Once again my Foodie Penpal has left me speechless. This month I was the lucky recipient  of an awesome Vermont package from Elizabeth.All the items she sent me were made in Vermont which has given me one more reason to visit!!! AND she was able to put this little goody together amidst a snow storm on top of that!!
We haven't yet made the pancakes - I am saving those for a "breakfast for dinner" meal. Especially since it is real Vermont syrup!!!
My husband loves dip with his veggies - so the garlic dill dip is sure to be a favorite with him!! We haven't had chili in such a long time in our home so this was a nice reminder. So it will be on the meal plan within the next few weeks!
Now this was my favorite goodie out of this delish package. Oh....my....goodness!! These crackers were so darn crunchy with tons of cheesy yumminess with just a bit of bite to it. I am giong to have to do a search for these in my area - which I am hoping to find. I would buy these things again and again!!!!!!
Thank you Elizabeth :) this was truly a wonderful treat box!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
And now it's time for some details about Foodie Penpals.  In case you’re a new reader, here’s a reminder of what the program is all about:
-On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining what’s in the box, to a fun recipe…use your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Don’t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If you’re a reader and you get paired with a blogger, you are to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month. 
-Foodie Penplas is open to US, Canadian & European residents.  Please note, Canadian Residents will be paired with other Canadians only. Same with Europeans. We've determined things might get too slow and backed up if we're trying to send foods through customs across the border from US to Canada and vice versa. 
If you’re from the US or Canada and are in participating for November, please CLICK HERE (www.theleangreenbean.com/foodie-penpals/) to fill out the participation form and read the terms and conditions. 
You must submit your information by March 4th as pairings will be emailed on March 5th!

*If you're from Europe, please CLICK HERE (www.thisisrocksalt.com/foodie-penpals/) to signup.


Thursday, January 31, 2013

Foodie PenPal Reveal Day!!

The Lean Green Bean


I absolutely look forward to this every month since I started. Not only do I get to meet new people from around the country - I get snacks in the mail!! This month was another great month... as usual!!

My Foodie PenPal was Dominique from Ohio. This was her first Foodie Penpal and let me say that she sent me a total awesome package that was pretty much gone in a few days. lol!! NO LIE half of her package was used for dinner that very night - which was quite handy since I have been slacking in my meal planning. 
 So many goodies - not sure where to start!!

 The Bella bar that she sent over was gone before my daughter even had a chance to try it. Talk about handy - since the package came post workout and I was STARVING!! I have not seen these in our local stores so it was new for me. Oh my goodness - it was so good!! It is like a Lara bar but totally vegan and is raw. (Though not sure if Lara bars are considered that too.) It was very chocolately and chewy which is what I needed at the moment. My daughter has braces now so I don't feel too guilty about noshing on it all by my lonesome - chewy goodies are off her list for a few years! Yes - it is like a hardcore detox for her. :(


 These goodies was completely new to me also. If you every see these little babies in the store - snag'em! Especially if you love peanut butter. These morsels were chock full of PB goodness. I was really surprised at how good they were since I am not too big on peanut buttery stuff. And only 100 calories!!! More importantly no preservatives!!


I have had these in many of the packages sent to me and I love getting them every time. They are a great quick snack for when I need something sweet. I usually toss them in my purse so I have some "emergency" sweets. The green apple was new to me and I loved it!!(Oops - sorry about the photo)

 This was our dinner that evening. I have never had quinoa noodles before so it was a great way to try them. I really liked them but hubby was a waffling on a decision which means he doesn't like them. He's not one for big change but he will get used to it. lol I liked the taste myself and my daughter did as well - and that means alot right there. The sauce was amazing!! I went in search of it the next day and was pleased to find that our local grocery store carries this brand in the organic section. Like I said before - this saved my day!!


The last item I received was a Kind bar which I still have yet to eat. But I have had them in the past so I know it will be yummy. And really - you can't go wrong when chocolate is an ingredient!! lol

Thank you so much Dominique!! You sent a really wonderful goodie box!!! :)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

And now it's time for some details about Foodie Penpals.  In case you’re a new reader, here’s a reminder of what the program is all about:
-On the 5th of every month, you will receive your penpal pairing via email. It will be your responsibility to contact your penpal and get their mailing address and any other information you might need like allergies or dietary restrictions.
-You will have until the 15th of the month to put your box of goodies in the mail. On the last day of the month, you will post about the goodies you received from your penpal
-The boxes are to be filled with fun foodie things, local food items or even homemade treats! The spending limit is $15. The box must also include something written. This can be anything from a note explaining what’s in the box, to a fun recipe…use your imagination!
-You are responsible for figuring out the best way to ship your items depending on their size and how fragile they are. (Don’t forget about flat rate boxes!)
-Foodie Penpals is open to blog readers as well as bloggers. If you’re a reader and you get paired with a blogger, you are to write a short guest post for your penpal to post on their blog about what you received. If two readers are paired together, neither needs to worry about writing a post for that month. 
-Foodie Penplas is open to US, Canadian & European residents.  Please note, Canadian Residents will be paired with other Canadians only. Same with Europeans. We've determined things might get too slow and backed up if we're trying to send foods through customs across the border from US to Canada and vice versa. 
If you’re from the US or Canada and are in participating for November, please CLICK HERE (www.theleangreenbean.com/foodie-penpals/) to fill out the participation form and read the terms and conditions. 
You must submit your information by February 4th as pairings will be emailed on February 5th!

*If you're from Europe, please CLICK HERE (www.thisisrocksalt.com/foodie-penpals/) to signup. 



Friday, November 30, 2012

Foodie PenPal Reveal Day

I was so loving this months goodie box!! My penpal was Melissa from Runs with Needles. Oh my goodness - such great stuff!!!


Where to begin. The Baked Nut Chips I think were my favorite. I have always wanted to buy these babies but never did. It always seems we have an over abundance of snacks at the time, so I always pass on them. Well - no more. these things are so good and gluten free!!! :)

I absolutely love the nut and cranberry mix. I keep these in my car for a quick snack when we are running about doing errands, swim practice etc. Nice and handy and very tasty!!

I am a tea drinker through and through so I was very happy to get the Stash Chai mix. I normally do not drink decaf but was glad to have some on hand when I was up entirely too late one night. The great taste of my beloved chai without worrying about being up all night.

The fruit snacks were wonderful, another thing I do not often buy. Why I am not sure - I guess they do not seem to appealing when I am shopping. And when I shop I am usually hungry - I know... a taboo. But after tasting these fruit strips - YUM!! They are on my grocery snack list!!

Last but not least is the salsa. We have not tried this yet but will be soon. We have a freaking Costco size salsa that we are trying to get through at the moment. (Not a future buy by the way - great price but too much refrigerator space!!!) So I am really looking forward to trying this!!

Please stop by Melissa's blog and check her out!! Also stop by and join the Foodie Penpal project. It is so fun and you get to meet some wonderful people!!

The Lean Green Bean

Monday, November 5, 2012

Menu Plan Monday - More Gluten Free (hopefully)



This week "we" (family is brought in unknowingly on this) will be trying to eat more gluten free. So I have been scouring the web for yummy ideas. Links attached when available. :)

Monday: Stuffed Cabbage

Tuesday: Shepherds Pie with Spaghetti squash casserole

Wednesday: Tacos

Thursday : Country Spare ribs with sweet potato fries

Friday: Stuffed shells with meat sauce

Saturday: Leftovers aka On-Your -Own

Sunday: Beer Butt Chicken with sweet potato fries

My daughter has been beggin' to make the beer butt chicken - she loves it. Plus I think she loves just saying beer butt!! 

Going to try to make breakfast for the girls this week since I have been lacking in this department. Emily has not done a great job finding things on her own to eat for breakfast and has often gone to school without eating hardly anything. Not too cool on mom's part. SO I need to crank this priority up a notch. I am hoping she will like this recipe Apple Pie Porridge. I am hoping by telling her there is sugar in it she will gobble it right up. Plus I will be using some of the 2 tons of honeycrisp apples I bought prior to Hurricane Sandy to use. 

For lunches - mainly mine since I am not too sure the girls or hubby will eat it, I will be trying out Dairy-free, egg-free, soy-free - Chicken Salad. I love me a good chicken salad but it is hard to find. Either too much mayo or not enough. Though my recipe will be using regular ole Hellman's, I thought I'd list the original recipe for those interested. I still have a load of Rudi's GF bread in the freezer so no attempts to make GF bread as of yet. I have ordered my flours from Amazon and just need to grab 1 more item for it and then I am good to go!! :) 

Snack I plan to make is Pumpkin Chocolate Chip Muffins. This recipe looks so good!! And it gives me a chance to use the GF flour mix recipe

Have a delicious week!!

Thursday, November 1, 2012

October Foodie PenPal Reveal Day!!

I was so fortunate to get a great foodie penpal this month, Robyn of Robyns View,. Not only did she  send me some really tasty items she also sent homemade goodies too! MY favorite!!
I received 4 grinder shakers - garlic salt, garlic pepper, lemon & pepper and Italian herb. I am so into garlic right now so this was a god send!!

My daughter is in heaven with the Starbucks cocoa. We had a cup together after school today during homework in which she added a VERY generous application of the Mallow Bits!! And topped it off with a second helping half way through her cup!!

I have never seem the Better than Bouillon before so I am pretty excited about this. I make a lot of chicken broth homemade but this will be great in a pinch when I forget to thaw some out.

The ranch dressing mix is on my to do list this weekend. I have a bunch of veggies calling it name!!

And last but certainly not least is the Pumpkin Spice Sugar Scrub. Can you say body yum??? We have a date tonight with a nice hot bath.... can...not....wait!!!

I love Foodie Penpals!!! Thank you so much Robyn - this was such a great treat to receive today!!!! And stop by her blog - she has sooooo many great DIY ideas. She's such a crafty little thang - I am so envious!!!!


Thursday, October 25, 2012

21 Days to a More Disciplined Life Review

I was pretty excited to see that Crystal Paine was re-releasing her ebook 21 days to a Disciplined Life again revamped. I bought it awhile back and was able to implement many of her ideas into my daily life but knew I needed to refresh my look and reread it. So glad I did. More importantly I was able to get it in Kindle format, which is so nice in the sense I can actually jump to links via my Kindle. I was unable to with the PDF format, if it the way it works or just me I am not sure.

 I went through the book reading it and plan to go through again at a much slower pace, i.e. day by day as the book is laid out. I love how at the end of each chapter is a practical application that is easily attainable. There are small projects and a mega project. I have a disaster of a basement that seriously needs to be cleaned prior to Thanksgiving. It is so bad that even the thought of cleaning it overwhelms me. I know for a fact that i can tackles this using Crystal's ideas for the Mega Project. Even thinking about is doesn't throw me into a panic attack!! 

 And I love worksheets!! Yes - they are included!! So my plan? I am going to print my sheets out today and work on my 21 day Mega Project and get what needs to get done. Along the way I am going to find the few habits that mean the most to me and work on them.

 The biggest tip I have taken from this book is to not take on too much as we always seem to do. This ultimately leads to failure and frustration. Each night I have vowed to make sure my sink was empty and counters cleaned. And for over a week I have kept this vow and wow does it make such an impact on my mornings!!! The visual of a clean kitchen is enough to take my mood into high gear!! 

 My advice?? Get the book, read it, take what info you can from it and improve yourself in a few babysteps. Right now it is on Amazon for 99 cents - it least for the next 2 days. 21 days to a Disciplined Life

Wednesday, October 24, 2012

21 Days to a More Disciplined Life

I had bought this ebook in the past and really learned alot and even was able to implement a few things into my daily routine. But of course, bad habits die hard. I was so glad to see that Crystal Paine has revamped her book and even made it available to the Kindle!!

 It is also available for the next 3 days for 99 cents!! Stop by and grab it!!


21 days to a Disciplined Life


I will be reviewing here book and posting it within the next few days but get your own while you can at this great price - it is totally worth it!!

Weekly Wednesday Goals


Family:

1. Read 1-2 stories from D'Aulaires Book of Greek Myths
2. Work on touchpad with Sarah. 
3. Sit with Emily while she does her homework. 

Personal:


1. Exercise 6 days a week.  
2. Get my book list together and read a real book - it least 15 minutes a day. 
3. Get to bed by 10:30 this week.

Home:

1. Menu plan by Friday this week
2. Work on cleaning the basement it east 30 minutes 3x this week. 
3. Create my home cleaning schedule.  
4. Have sink cleared before bed. 
5. Make sure counters are cleared before bed
6. Write goals down and refer to them everyday.




This weeks goals:


Family:

1. Read 1-2 stories from D'Aulaires Book of Greek Myths2. Work on touchpad with Sarah. 
3. Make a batch of cookies together with Emily. 

Personal:


1. Exercise 6 days a week.  
2. Read for it least 15 minutes each day
3. Get to bed by 10:30 this week.
4. Catch-up on all podcasts
5. Schedule blogs for this week
6. Complete week 1 of Best Body Bootcamp

Home:

1. Menu plan by Friday this week. 
2. Make my 21 steps for cleaning my basement and work on a step each day. 
3. Create my home cleaning schedule.  
4. Have sink cleared before bed. 
5. Make sure counters are cleared before bed. 
6. Write goals down and refer to them everyday.
7. Get bills paid by Thursday before payday

8. Make sure swimming dues & fees are paid
9. Create gift closet list and begin making list

10. Wrap what presents I have at the present (lol)

It seems that most of my habit projects in the kitchen are sticking, but I am keeping them on my goal list for a few more weeks to make sure they are in like glue!! Otherwise the same problem spots continue.. *sigh*

Monday, October 22, 2012

Menu Plan Monday



This week went great with the meal planning. I am so happy that I do this and get it out of the way. This one step makes it so much easier!!

Monday: Baked chicken with green beans and corn. 

Tuesday: Tacos

Wednesday: Birthday dinner for my sweetie - his choice!!

Thursday: Veal/liver with baked potato and cauliflower

Friday: Take out pizza

Saturday: Meatloaf with mashed potatoes 

Will be trying to make banana muffins this week. I had planned on baking a bunch last week but did not work out as planned. 

Happy Cooking this week!!

Sunday, October 21, 2012

TWIW #3

Another week has passed and my goal for working out is not where it should be. But I am slowly recovering and getting there!

Monday: plank, crunches and wall squat

Tuesday: plank, crunches and wall squat

Wednesday: plank, crunches and wall squat

Thursday: plank, crunches and wall squat. Ran my Cupcake Classic 5k.

Friday: nil

Saturday: wall squat

This coming week begins the Best Body Bootcamp, so I am looking forward to a great but sore week ahead!!

Wednesday, October 17, 2012

Well my first week at these goals went pretty bad. I think part of the problem was that I wrote them down on the blog but didn't write them down where I could see them everyday. I need that. I need to actually write it down day after day to drill it in. So that said, that will be added to my list for the next week. 


Family:

1. Read 2 chapters aloud of Fairy Tales Every Child Should Know to Emily. I began this a few months back and she really enjoyed the stories but as summer progressed this ritual fell by the wayside.

I am removing this from my list mainly because Emily reads on her own in the evening and I am reading to her aloud from the Greek Myths. It is a time constraint thing. Once the myths are completed I wsill move onto this. 

2. Read 1-2 stories from D'Aulaires Book of Greek Myths. Sadly children do not learn of these great stories anymore. I think Emily will love them!!

3. Work on touchpad with Sarah. My youngest has a genetic disorder that includes a gross developmental delay so we are working on communication skills with her. This includes a touchpad with simple command such a yes, no, eat and down

This was just a huge fail on my part. Will be a priority this week. 

4. Sit with Emily while she does her homework. She has a tendency to get distracted but last week when I sat next to her she did so much better. No complaints, no dragging her feet. Yes, she is 10 and she should be able to do this on her own, but I can spare 15 - 20 minutes for her. Worth the compromise I think.

Another huge fail, though Emily is getting much better on her own. 


Personal:


1. Exercise 6 days a week. This includes running it least 3 of those days. 


2. Get my book list together and read a real book - it least 15 minutes a day. This does not include cookbooks!! Nothing against cookbooks but I tend to skim those. As far as my booklist goes - I have so many on the kindle right now I need to categorize and organize what I want and need to read. 

3. Get to bed by 10:30 this week. I usually make my way upstairs by 10 but end up fiddling around until 11 or so. And yes - I used the word fiddling. We all should


Home:

1. Menu plan by Friday this weekSince I have been working more on weekend this is going by the wayside. So I need to prep ahead of time for this.

2. Work on cleaning the basement it east 30 minutes 3x this week. My basement is a complete mess - it looks like a WMD went off down there. It's so bad that I can not even begin to know where to start so it completely discourages me. 

3. Bake, bag & freeze it least 3 dozen cookies for future fundraiser. 

4. Create my home cleaning schedule. I need to find one that will fit with my now increase weekend work schedule and daughters new swim season schedule. 

5. Have sink cleared before bed. This is a problem for me. I absolutely hate waking up to a sink full of dishes so this needs to be corrected.

6. Make sure counters are cleared before bed. Once again - this is a lazy clutter problem on my part. I think I will need something so I leave it out....duh it'll take me 15 seconds to grab it from the cupboard! 



This weeks goals:


Family:

1. Read 1-2 stories from D'Aulaires Book of Greek Myths

2. Work on touchpad with Sarah. 

3. Sit with Emily while she does her homework. 


Personal:


1. Exercise 6 days a week.  

2. Get my book list together and read a real book - it least 15 minutes a day. 

3. Get to bed by 10:30 this week.


Home:

1. Menu plan by Friday this week. 

2. Work on cleaning the basement it east 30 minutes 3x this week. 

3. Create my home cleaning schedule.  

4. Have sink cleared before bed. 

5. Make sure counters are cleared before bed. 

6. Write goals down and refer to them everyday.

Monday, October 15, 2012

Menu Plan Monday


Another week has gone by and I finally seem to be caught up on my meal planning. I admit that what I don't have a plan my day seems to go to hell. While I try to keep to the list, sometimes we do change the days up. But that's ok since I have all need in my pantry/freezer for making that meal. Plus it makes me feel rebel-ish if I do it once in awhile.

Monday: Ribs with sweet potato fries and braised cabbage

Tuesday: Pasta with meatballs

Wednesday: Ham and potatoes. 

Thursday: Breakfast for dinner. I am looking to make some delish coconut pancakes!!

Friday: Take out pizza

Saturday: Grilled cheese with soup

I was planning on making my own ribs sauce for Monday nights meal, but the fam wasn't too crazy about the last one I made. So I just bought a bottle which has no artificial colors or flavoring and tried to keep as clean as I could. The recipe itself comes from the cookbook Everyday Paleo Family Cookbook. . It's a great recipe as you place the ribs in a brine overnight, then dry rub prior to cooking. Amazing!! The braised cabbage recipe if from Nom Nom Paleo. It will be my first try at it so I will update on results!. The meatballs are also not homemade this week as I bought a bag for a swim team event and had a bunch leftover. I need to get them out of the freezer!! The ham on Wednesday is mainly for my daughter, most likely I will need to make hubby a burger as he is not a ham person. Actually he was to be out of town for business but they cancelled the meeting!! YAY!! :) 

Now as for desserts and snacks I plan on making lots of banana muffins this week. I have about 4 bunches of bananas in my freezer that seriously need to go. They are stashed in the doors, on every single shelf and much to hubby;s dismay in the ice cube maker bin. SO baking will be a priority this week. I will add some chocolate chips to them to make my girl happy. Freeze most of them for a future bake sale our neighborhood will be planning to raise money for a family whose son was recently diagnosed with an inoperable brain tumor. Sad story all around. 

Happy Cooking this week!!

Sunday, October 7, 2012

Holiday Planning

This year is going to be different - I am going to actually plan our holiday this year. Yep I said it. Now do I really mean it? I do. Too many years I have spent wondering what to buy, getting nice bargains ahead of time only to find them stashed in a "great hiding place" in March and all together totally missing the mark all due to the fact I did not plan. 

This time around I going to make use of planners that are available on the web. I love printables and this one is a great one from the TheHouseholdPlanner.com. I love printing out pages & binding them at Staples - it's so geeky yes I know. I did this last year for Thanksgiving and it totally saved me!!




Stop by the site and download a few of the free printables to try!

TWIW - October week 1


I've been following a blog called Meplusmytrainer and has has a great post every Sunday where you can brag about your workout for the week. I love it! I find that it gives a great way to view my week & say "tada" all over the net. Plus I find this will be a great way to get new ideas & different ways to challenge myself.

Monday:               Burpees 40
                           calf raises - 50
                           wall squat - 1:05.6
                           crunches with 10# wt. - 25
                           plank 3:06.5

Tuesday:              40 burpees

                           completed chair pose (Utkatasana) for the day.
                           25 crunches with 10# weight
                           50 calf raises
                           1:06.6 wall squat
                           2.04.5 plank
                          18 knee push-ups: 0-100 Push-up app


Wednesday:         Burpees - 40

                          Yoga pose - High lunge
                          Plank - 2:08.8
                          calf raises - 50
                          wall squat - 1:12.7
                          crunches with 10# wt. - 25


Thursday:            Plank: 2:12.6

                          Wall squat: 1:25.3
                          Calf raises: 50
                          Crunches with 10# wt.: 25
                          Push ups: 25
                          Yoga pose: Warrior II 


Friday:                Plank: 2:12.6

                          Wall squat: 1:25.3
                          Calf raises: 50
                          Crunches with 10# wt.: 25
                          Push ups: 25
                          Yoga pose: Warrior II 


Saturday:            Plank 2:23.9
                          Wall squats: 1:44.8     

I did not have any real cardio in my workouts this week due to the fact that I am still in recovery mode after my surgery last week. I am hoping to begin again Monday! As for the weekend, I worked nightshift on Friday, slept all of Saturday to end up being cancelled Saturday night. Throws my day completely off. 

Thursday, October 4, 2012

Day 4

Another day another lost chance to run. It is what it is. I think I am trying to push myself to fast to recover mentally. I'm just calling it done for the week and resume my lofty goals till Monday.

I was able to get in most of my workout today though except for my burpees. This is a major fail on my part and will have to do extra tomorrow to make up for today.

Plank: 2:12.6
Wall squat: 1:25.3
Calf raises: 50
Crunches with 10# wt.: 25
Push ups: 25
Yoga pose: Warrior II

There is so much time in my day that is wasted so plans needs to made and bad habits adjusted. Ahh the waning moon can take all these with her! lol Beginning next week I will be working on goals and posting them for accountability. They will be wide ranging and not just health/fitness related.


- Posted using BlogPress from my iPhone

Wednesday, October 3, 2012

Day 3

I had a ll good intentions on going to the gym today, taking my kettlebell class and then running maybe running a mile. Didn't happen. I happened upon a massive headache & wussed out. I still not up to full throttle but hoping that it will come about soon.
Burpees - 40
Yoga pose - High lunge
Plank - 2:08.8
calf raises - 50
wall squat - 1:12.7
crunches with 10# wt. - 25

pushup app - 20
I really dislike the yoga pose part of my routine only for the fact I look absolutely awful. Even though I have lost close to 56 lbs. - I still see how overweight I really am. Makes me sad that I got this way. Hoping tomorrow will be a more productive day.

Tuesday, October 2, 2012

Day 2

Today was an ok day. I was able to get all of my personal challenges in but still have not ran this month. I still consider myself in recovery mode so I am not pushing it too much.

40 burpees
completed chair pose (Utkatasana) for the day.
25 crunches with 10# weight
50 calf raises
1:06.6 wall squat
2.04.5 plank
18 knee push-ups: 0-100 Push-up app

The wall squats are much more difficult than I expected them to be, which means I need to do more than 1 a day. I also slacked a bit on my plank this evening as I have been able to hit the 3 minute mark the past few days. I like the yoga challenge but absolutely DESPISE how I look in my poses. I look so.....non-yoga like. Awkward is more the word. Hopefully it will get better!

ITunes Freebie Tuesdays at Starbucks

I love Tuesdays for the fact that I can grab a free app or tune from Starbucks. Free just feels so damn good. Yes... it may be a bluegrass ditty but..it's free. This week it's a Van Morrison song, End of the Rainbow. So run..don't walk to your nearest Starbucks, grab a cup of Chai Latte & grab it before they are gone!

Monday, October 1, 2012

Menu Plan Monday



Fall is here!! It's also the time of year I seem to get back into planning all my meals. Which makes my life seem a bit more sane. So here is the list for the week. Saturday is usually up in the air since if I am working the family is fending for themselves, aka "artificial day" aptly named by my daughter. If I am not working, we improvise a home cooked meal...sometimes. :)

Monday:            Matzo ball soup w/chicken (Emily has been begging for this over a week now!!)
Tuesday:           Beef stew w/rice (The beef stew is paleo but the rice was a compromise)
Wednesday:   Sloppy Joe's on gluten free rolls. Sweet potatoe FF
Thursday:         Everyday Paleo's "Best Ever Chicken Wings" .... and they are...no lie
Friday:           Pizza....this is pretty standard since I work nights.
Saturday:           If i work - they fend for themselves or as my daughter calls it "an artificial day"
                                  (we try to keep about 90% artificial colors/flavors out of her diet.)

Foodie Penpal Reveal Day!!!



This was the first month I decided to try the Foodie PenPal. I think it is a really nice idea since these days with the Internet & email, phones & texting we tend to get away from that personal touch of mail. Once I received my penpal I emailed her right away! I was matched with Jenn from Littleblackraincloud. She has a really nice site where she does a lot of reviews on different things. She has given me some ideas for future buys!!
She sent me an email letting me know that her package was on the way - Sept. 15 mail date. I was expecting it maybe Tues/Wed. but lo and behold it came on Monday. Thank you USPS - you are awesome!!

 I could hardly wait to rip it open. My 9 yr. scolded me for not waiting for her. Ooops. 



 Included was an amazing assortment of goodies!! I tried the Cinnamon Roasted Almonds from Emerald first. I just came home from the gym and was STARVING!! Then I moved on to a fruit strip (strawberry) from the Target brand Archer Farms. I've never been one for these kind of snacks but I really liked them and may be purchasing in near future.
 My poor daughter was a bit sad that she couldn't have a lot of the treats in the box since with her braces they are a huge no-no. We had to promise her not that we would not eat the Cracker Jacks & aalt water taffy in front of her!! LOL. Speaking of the salt water taffy - oh so delish. It is made locally around Jenn so that made it even cooler.
 I love this little bag of yumminess. It is presently in my car as my emergency fix while on the road.
And saving the best for last. OMG - this stuff is sinfully good. I have wanted to get some of this in the past but knew it would only mean danger. My intuition was correct. This stuff I could slather on rocks and they would be crunchy goodness!!
I haven't tried the Larabar or Luna bar yet - those will be my post workout snacks sometime this coming week. The tea mixes were pretty good  - I like little quick mixes for fast flavor.
 My daughter thought the PB Skinny Cow candy bar was the best thing in the whole box. I took one bite & had to concur it was down right good - then let her have the rest to herself. She was a happy little girl.

I can't wait until next month!! Thank you again Jenn!!