Well -I ran my Turkey trot today at about 40:27. Which I w as hoping for a better time. Oh well - considering that I was up late, cooking& cleaning. (any other excuses?) I am looking forward to the Shiver by the River series in Dec. That way I can really judge if I a m getting better. I ran a 38 - 39 5K last year when I was totally out of shape(as compared to "just out of shape"). Well - getting ready to get the bird out of the oven. Happy Thanksgiving all!