The "art" of training....huh?

Now that I am trying to get serious about my training for my half marathon in May & I am starting to get to the loooonnnnng runs. Ok to some of you these are jaunts, but for me - 6 miles is like...wow. Today I ran 6.6 in 1 hr & 19 min. This is a 1/2 mile longer than my previous time (1 hr 17 min) which I was so happy! And hell - I even "braved" the elements! (it was sprinkling & was spitting some snow).

Today was the 1st time I tried a gel. It was a Hammer gel - espresso. Very tasty. Honestly - I'm not sure if I noticed a difference. See - I swear I am a better long distance runner than a shorter distance runner. It takes me it least 2 miles to "warm" up - hell, by the time I warm up in a 5K it's over!! After the 1st 2 miles - I feel great! I'm breathing better, my legs don't feel like bricks & I don't want to cry anymore. I could have ran longer today if there wasn't a time constraint.

With this training - I have bought tons of books, bookmarked many websites, perused plans & yet I really haven't learned a thing. So I am reaching out to anyone to maybe answer a few of my questions.

1.) How do you determine when to use your fuel? Is there a guideline out there? Do I drink water with it & how much?

2.) How do you determine your "half-marathon" pace etc. I've been to the McMillian website (which I love - geek heaven! crunchin' numbers ha!) & calculated things. But if I actually ran the "long run pace" given - I might as well walk!!

3.) When training, do I actually need to run all these types of runs (tempo, hills, s peed work) or can I just "run". I a m not a competitive runner - nor do I want to be. I just want to accomplish a goal doing what I like.

4.) When do I need to get a "belt" to run with. I know this sounds so silly but I need to plan on these things :)

5.) Can I run everyday? I'm not looking to do hard, long runs everyday, but can I run a mile or 2 instead of the elliptical?

6.) What type of strength training is recommended while training?

7.) Is it better to focus your runs around distance or time?

8.) For a half-marathon, what "tools" w ill I need for the race?

9.) Most importantly - how in the hell do you all drink water when you run/walk? I am breathing a bit to deeply to make it to my mouth. Nicole from 4Feetrunning (great site & awesome podcasts - check them out!! http://4feetrunning.blogspot.com/ ) says it gets easier in time. I'm being patient...thirsty....but patient.

Now keep in mind I am not your typical runner - sleek & compact. I am let's face it....husky. I check the Clydesdale section whenever available since I need whatever edge I can get. I am averaging now 10-14 miles per week & still am not losing weight. No - my eating patterns have not changed (increased/decreased) & no please do not suggest that I am packing on more muscle - my BMI hasn't changed. It sucks! But I trod on.

Any insightful answers a re greatly appreciated!! Thanks all!!

I really need to run..

This was such a bad week for training. 1st Emily was sick. Poor thing, she never gets ill but when she does...wow - she goes full force! Then Sarah got the sniffles - I thought she was relatively safe but....she went downhill. She coughed so hard she lost her little voice & on more than one occasion made her nosebleed. Finally took her to the doctor to find out that she has a raging ear infection. We've finished day 1 of antibiotics & she still so tired. Now Daddy is not feeling well. I'd rather have a brood of sick kids whining all day long than have one Daddy sick :)

Tonight was the Daisy/Girl Scout Father/Daughter Dance. Emily looks so beautiful!! And Daddy wasn't too shabby either. Looking forward to hearing all about it. Will post a photo soon.

Hopefully I will be able to run tomorrow. Hopefully I work tomorrow. I haven't worked for about a month. Hospitals are probably starting to cut back on agency nurses due to economy. People are still getting sick - there's just less nurses to take care of them now to save money. Such a shame.

Run safe~

Training begins....

Well, I think I have about 92 days left until the Pgh. half. I'm pretty excited but nervous at the same time. I have been reviewing different plans & I've decided on Hal Higdon's Novice Half plan. It givens me plenty of time for it so it works for me. I really just need to get outside & run. I've been doing too much on the treadmill due to weather. Maybe after the winter season I'll find Yax trax on sale. And I've been of a wuss when it comes to running in the cold. So sad I know.

Part of my training plan is to include blogging more - it least twice a week on my progress. I'vebeen such a slacker with this blog. I keep looking at the link on my favorite bar everyday & keep putting it off. Got to work on that.

Well going to get back to the Superbowl. (Weird time to blog eh?)