Today was an ok day. I was able to get all of my personal challenges in but still have not ran this month. I still consider myself in recovery mode so I am not pushing it too much.
completed chair pose (Utkatasana) for the day.
25 crunches with 10# weight
50 calf raises
1:06.6 wall squat
18 knee push-ups: 0-100 Push-up app
The wall squats are much more difficult than I expected them to be, which means I need to do more than 1 a day. I also slacked a bit on my plank this evening as I have been able to hit the 3 minute mark the past few days. I like the yoga challenge but absolutely DESPISE how I look in my poses. I look so.....non-yoga like. Awkward is more the word. Hopefully it will get better!