TWIW - October week 1

I've been following a blog called Meplusmytrainer and has has a great post every Sunday where you can brag about your workout for the week. I love it! I find that it gives a great way to view my week & say "tada" all over the net. Plus I find this will be a great way to get new ideas & different ways to challenge myself.

Monday:               Burpees 40
                           calf raises - 50
                           wall squat - 1:05.6
                           crunches with 10# wt. - 25
                           plank 3:06.5

Tuesday:              40 burpees
                           completed chair pose (Utkatasana) for the day.
                           25 crunches with 10# weight
                           50 calf raises
                           1:06.6 wall squat
                           2.04.5 plank
                          18 knee push-ups: 0-100 Push-up app

Wednesday:         Burpees - 40
                          Yoga pose - High lunge
                          Plank - 2:08.8
                          calf raises - 50
                          wall squat - 1:12.7
                          crunches with 10# wt. - 25

Thursday:            Plank: 2:12.6
                          Wall squat: 1:25.3
                          Calf raises: 50
                          Crunches with 10# wt.: 25
                          Push ups: 25
                          Yoga pose: Warrior II 

Friday:                Plank: 2:12.6
                          Wall squat: 1:25.3
                          Calf raises: 50
                          Crunches with 10# wt.: 25
                          Push ups: 25
                          Yoga pose: Warrior II 

Saturday:            Plank 2:23.9
                          Wall squats: 1:44.8     

I did not have any real cardio in my workouts this week due to the fact that I am still in recovery mode after my surgery last week. I am hoping to begin again Monday! As for the weekend, I worked nightshift on Friday, slept all of Saturday to end up being cancelled Saturday night. Throws my day completely off.